There are many people who go through strict diet plan and body weight trainings to reduce some fat and maintain their body weight. All these processes though effective take some time. Now, I will let you on a secret of how you can make this process a bit faster and achieve your desired weight in no time and that secret is “use coconut oil “.
Coconut oil has been claimed to be a superfood that helps to lose weight by fat reduction and improved metabolism. Recent studies showthat including coconut oil as a part of diet plan and routine exercise, can significantly reduce your body fat and help maintain a lean and healthy body.
Coconut oil helps in following ways for burning fat in the body:
1. Increases Energy Levels
Coconut oil is composed of medium-chain triglyceride (MCT) lauric acid. Digested MCTs are not stored as fat inside human body, instead they are transported to liver and converted into energy. So, daily consumption of coconut oil can boost our energy level too.
2. Decreases Hunger
MCTs direct conversion to energy in the liver also helps in the formation of ketone bodies that reduces hunger and help in attaining a proper body figure. Also, use 2 to 3 tea-spoon of coconut oil each day,tobe free from the habit of snacking on heavy foods between meals.
3. Fat Fast Burner
Coconut oil enhances digestion and overall nutrients absorption in the body. Due to this, no food molecules will be stored in the body because of slow absorption. Therefore, when you have coconut oil in your diet, you will not only get the required energy to do the workouts but at the same time promote faster fat-burn.
4. Balance in Hormones
Lack of fatty acids and its derivatives can cause improper synthesis of hormones that has direct impact on digestion, thyroid function, sex drive, and other body functions. MCT in coconut oil helps in conversion of cholesterol into steronepregnenolone and promotes production of hormones necessary for proper body metabolism.
5. Absorption of Nutrients
Coconut oil consumption helps body to absorb fat soluble vitamins in efficient way. Vitamin A, D, E, and K are fat soluble and are responsible for cellular regeneration, healthy skin, and improved brain activity including mood stability. Vitamin D also aids on digestion and promotes uptake of vital minerals (calcium, iron, magnesium,etc).
6. Stabilizes Blood-Sugar
Coconut oil puts less stress over pancreas as it is readily absorbed. So, pancreas can secret insulin more efficiently and hence body cells receive the require amount of glucoseand generate required energy for their proper function. This suggests that coconut oil simply helps on maintaining stable sugar level in blood which directly helps in regulation of energy in the body and faster weight loses.
Since coconut oil is high in calories, you should take this in an appropriate quantity. 1 to 3 tablespoons per day is the effective way.